Class Profile
back to class schedule
Mat Pilates
This is a technique invented 70 years ago by Joseph H. Pilates. According to The Pilates Studio, pilates (pronounced puh-LAH-teez) focuses on improving flexibility and strength for the overall body, but doesn't build bulk. Some of the first people to use pilates were legendary dancers Martha Graham and George Balanchine. More than just exercise, pilates are a series of controlled movements to engage one's body and mind. ...
www.muellercenter.rpi.edu/Glossary.asp
